With all injuries, timing matters. Seeking help from a trusted physical therapist, early on, will allow for quicker recovery times, decrease costs, and limit chronic impairments.
Sports Injuries
Sport-related injuries can range from muscle strains to fractures, and quick treatment is key to minimizing downtime.
- Ankle sprains
- ACL strains/repairs
- Knee injuries
- Muscle strains
- Tennis elbow
- Running injuries
- Scar tissue management
To prevent re-injury and return you to your activities as soon as possible
Trigger Point Dry Needling
Myofascial trigger points are hyperirritable muscle nodules that refer pain and restrict motion. Dry needling helps deactivate them and restore muscular balance.
- Trigger point pain
- Chronic pain
- Headaches / whiplash
- Shin splints
- Tennis elbow
- Muscle strains
- Low back pain
- Frozen shoulder / impingement
To reduce pain and muscle tension, improve mobility, and facilitate more effective movement and healing as part of a comprehensive therapy plan.
Surgery
After surgery, tissues are healing and must be guided through safe progressions to restore mobility, strength, and function. Rehabilitation is critical to guarding against complications.
- Fractures
- Meniscus repairs
- Ligament repairs
- Bunion removals
- Hip repairs
- Labral tears
- Rotator cuff repairs
- Spinal fusions
- Cyst removals
- Nerve releases, carpal tunnel surgery
To tailor a surgical-phase protocol that protects healing tissues, regains range of motion, rebuilds strength, and transitions safely back to full activity.
Work-Related Injuries
Injuries sustained on the job often involve repetitive strain, overuse, or acute trauma. Early, targeted rehab mitigates chronic disability.
- Occupational overuse
- Sprains/strains
- Lifting injuries
- Ergonomic-related pain
To help you return to work quickly, utilizing evidence-based rehabilitation, advocacy for proper care, and flexible scheduling to match work demands.
Auto Accident
Whiplash, soft tissue injury, nerve irritation, or disc damage may follow a collision. Symptoms can linger if not properly addressed.
- Neck / back pain
- Headaches
- Numbness, tingling
- Burning or weakness in limbs
To resolve post-accident symptoms, restore function, prevent chronic pain, and return you to full daily activities.
Bumps and Bruises
Even minor injuries—sprains, bruises, jammed joints—can linger and impair performance if not managed properly.
- Sprained ankle
- Pulled muscles
- Headaches
- Jammed finger
- Jaw pain
- Tailbone pain
- Pinched nerves
To accelerate healing, reduce pain and stiffness, and guide safe return to normal function and activity.
Balance/Falls
Aging, injury, or neurologic changes can impair balance, increasing fall risk. Proactive assessment and training reduce the chance of injury from falls.
- Balance impairment
- Fall risk
- Gait instability
To assess and correct balance deficits, strengthen neuromuscular control, and provide a customized plan to help you stay active and safe in your daily life.
Back & Neck
Spine pain is among the most common causes of disability. Causes often include disc issues, nerve impingement, degeneration, or postural strains.
- Scoliosis
- Poor posture
- Rib and thoracic mechanics
- Spinal degeneration
- Disc issues
- Pinched nerves
- Arthritis
We work to identify root causes of back/neck pain, restore mobility, reduce nerve irritation, and establish a long-term maintenance plan for spinal health.
Deconditioning
When you’ve been inactive (due to injury, surgery, or lifestyle), loss of strength, endurance, and flexibility sets in. Getting back into shape takes structure.
- General deconditioning
- Pre-season fitness (for race, sport, golf, etc.)
- Post-rest or post-injury reconditioning
To rebuild safe, progressive strength and tolerance so you can return to your sport, hobby, or active lifestyle with confidence and lower risk of reinjury.
Chronic Pain
Chronic pain persists long after tissue healing, often due to sensitization, compensatory movement patterns, or systemic conditions.
- Fibromyalgia
- Ehlers-Danlos Syndrome
- Chronic fatigue
- Arthritis
- Parkinson’s-related pain
To manage pain through functional movement re-patterning, manual therapy, neuromuscular training, and empowering you with tools to improve quality of life.
Vertigo
Vertigo refers to the sensation of spinning or movement even when still. It often results from dysfunction in the vestibular (inner ear / balance) system. Vertigo and associated dizziness can severely impair balance, mobility, and confidence, increasing fall risk.
- Benign paroxysmal positional vertigo (BPPV)
- Vestibular neuritis / labyrinthitis
- Persistent post-concussion vestibular dysfunction
- Imbalance and dizziness with head movements
- Gaze instability (difficulty focusing while moving)
- Fall risk and gait instability
We target the root vestibular dysfunction using vestibular rehabilitation therapy (VRT). Our goals include diminishing vertigo episodes, improving gaze stability, reweighting balance reliance across visual, vestibular, and somatosensory systems, and restoring safe mobility. Where applicable, we use repositioning maneuvers (e.g. Epley) and graded balance / habituation exercises to retrain the brain.
Running Injuries & Biomechanics
Running imposes repetitive high loading on the lower extremities, making overuse injuries common. Biomechanical inefficiencies or asymmetries often underlie injury patterns. Using objective biometric data helps pinpoint faults in movement and guide precise corrective strategies.
- Patellar tendinopathy / “runner’s knee”
- Achilles tendinopathy
- Hamstring strains
- Iliotibial band syndrome (ITB)
- Stress fractures
- Shin splints / medial tibial stress syndrome
- Plantar fasciitis
- Biomechanical abnormalities: stride asymmetry, cadence issues, overpronation, excessive ground reaction forces
We aim to reduce injury risk and restore efficient running form through a blend of strength training, gait retraining, and biomechanical analysis. Using video, sensor, or motion-capture technology, we measure cadence, stride length, contact time, joint angles, and asymmetries. From there, we build a targeted plan to correct faults, strengthen weak links, and get you back to safe, efficient running.
Women’s Health
To safely ease pain, restore core and pelvic stability, and help women return to daily life or athletic activity with confidence and strength.
Women encounter unique physiologic stresses—pregnancy, hormonal changes, pelvic dysfunction—that can affect the musculoskeletal system. Physical therapy can restore stability, reduce pain, and reestablish core function.
- Low back pain
- Sciatica
- Shoulder pain
- Abdominal weakness
- Sacroiliac (SI) joint pain
- Headaches
- Diastasis recti
Not Sure? No Problem!
Call us to schedule an appointment for a consultation. We take pride in using the latest in best practice, evidence based physical therapy, to give you the best and fastest results.
